How To Stop Hair Fall & Grow Hair Faster Naturally ( Men & Women )
6 Mistakes That Are Damaging Your Hair
- Heat is bad for your hair. So take a hot water bath, excessive use of a hairdryer or hair straightening machine should be avoided.
- Are you using a shampoo which contains sulphate? Check the ingredients of your shampoo and see if it contains Sodium Laurel Sulphate. Sodium Laurel Sulphate is a detergent which is known for hair loss.
- Try not to use too many hair products. Rubbing wet hair vigorously leads to hair breakage. So avoid brushing wet hair.
- Do not tie your hair tightly all the time as it puts a lot of pressure on the roots and causes the hair to fall.
- Too much emotional stress can also lead to hair loss. Hairs have their fixed cycles. It is like a lithium-ion battery.
Now, let us talk about the 3 major causes of hair fall and the ways to fix it.
#1. Poor Blood Circulation.
The nutrients in our body flow through the d. If the blood circulation in your scalp area is low, even if you take a nutritious diet, your hair will fall. This is because the nutrients are not able to reach the scalp area. So, how do we improve blood circulation? One way is to massage your scalp to 3-4 times a week. So, it is better to use mustard oil, coconut oil, or almond oil.
Massage has to be done gently. If it is vigorously done, it can lead to hair breakage. You can massage your hair before going to sleep and you can then wash it in the morning. Another way of improving blood circulation through exercise. Exercise done daily for 15-20 minutes can improve blood circulation drastically. Especially women, you are also suffering from thyroid or other kinds of hormonal imbalances, exercise is highly recommended. How To Stop Hair Fall How To Stop Hair Fall How To Stop Hair Fall How To Stop Hair Fall
#2. Rise In The Levels of Dihydrotestosterone.
Almost 90% of the hair loss in men is due to the hormone dihydrotestosterone which is commonly known as DHT. Dihydrotestosterone is essentially formed from testosterone through a biochemical reaction. DHT causes the shortening of the life span of hair follicles. Some of the DHT blocking foods are Fenugreek seeds, Almonds, Banana, Tomato, Carrots, Mushrooms etc. This is one reason why you see bodybuilders who take testosterone injections getting bald.
#3. Poor Nutrition.
Poor nutrition is the major reason why the hair of both men and women start to thin out at a very early age. If the body is devoid of nutrients for a very long time, one thing it can afford is to lose hair. The body thinks that it can survive without a single hair on the head. So, it stops making hair and takes care of the other vital organs. So, any hormonal imbalance or lack or nutrients, the air has to pay the price.
This needs to be fixed. Every hair strand is made up of protein. So one should definitely have their daily dose of protein. Foods like kidney beans, chickpeas, black chana, lentils, paneer, chicken, fish are all rich in protein and should be a part of your daily diet. Healthy fats are very important for hair health. Almonds, Cashews, Peanuts, Walnuts, Flaxseeds are all good sources of healthy fats.
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There are two types of vitamins. Water-soluble and Fat-soluble. Vitamin A, E, and K are all fat-soluble. If you remove fat from your diet, your body will automatically get deficient in these vitamins. So make sure that healthy fats are a part of your diet. Also, B vitamins are very important for hair healthy. Iron and Vitamin C are very good to prevent hair loss. Iron and Vitamin C come to hand to hand. This is because Vitamin C is very important to orb Iron in the body.
All the green leafy vegetables like spinach and cauliflower are great sources of iron. And one of the best sources of Vitamin C available to us is Amla or Indian Gooseberry. Other sources of Vitamin C are Orange, Lemon, capsicum, etc. So, if you apply these basic tips in your life, you will see that you will stop losing your hair.
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