How to Increase Height: 6 Best Ways To Naturally Increase Height
Height is often associated with attractiveness and prestige. More specifically 80% of your height depends on genetic factors that are obviously not under your growth and 20% of it depends on environmental factors that are under your control. Height is a polygenic trait.
So if there is anybody in your family tree who is tall, chances are that the tall genes could be passed on to you. Men grow till the age of 21 years and women grow till the age of 18. The pituitary gland in our body secretes human growth hormone (HGH) which is responsible for muscle and bone growth. So, in this article, I have shared with you 6 ways and 1 home remedy by which you can stimulate your human growth hormone (HGH) and push your height. How to Increase Height.
Top 6 Ways & 1 Home Remedy To Increase Height Naturally
Nutrition is the most important factor after genetics. So make sure you have a balanced diet. The primary macronutrient which is responsible for the growth of the body and which unfortunately is missing in our Indian lifestyle is protein. Now, where do you get protein from? Egg whites, chicken breast, paneer, fish, pulses, tofu, soya beans, soya chunks. So these are all great sources of protein which should be in your diet on a daily basis.
Our body actually grows when we are sleeping. Research shows that growing teenagers and teens need about 8-11 hours of sleep at night. But do you know that the way you sleep can define your growth? Yes. The best way to sleep is on your back without a pillow. It would be even better if you can keep the pillow under your knees. This is considered to be the most natural posture for the spine.
3. Avoid Growth Inhibitors.
Now if you are looking to gain some height you should avoid alcohol, smoking, steroids, drugs, and even junk food. Alcohol results inhibit growth and affect the natural functioning of body. Smoking increases the level of carbon monoxide in the blood which limits the flow of nutrients. Thus, stunting the growth. Junk food is high in saturated fats and low in nutrients. It interferes with the production of the growth hormone.
It is said that exercise stimulates the nerve ends which are directly associated with the pituitary gland. The gland then secretes more HGH which can lead to an increase even after the typical growth ages. So the best exercises that you can do to push your height are sprinting, cycling, skipping or any other aerobic exercises which involve jumping and sprinting will result in longer and stronger bones.
Stretching is the best way to release stress on your lower back and let your spine elongate to its full length. Regular stretches can lead to an increase in height. Now, there are various stretching exercises that you can do. Some of these are Surya Namaskar, chakrasana, toe touches, cobra stretch, pull-ups, or even just hanging. Now, I had made a video on post-workout stretches. So what you can do is you can play some sports which will automatically stretch your body. Swimming and basketball are great sports in this regard.
Now this one is irrespective of your age. A slouched posture not only makes you look shorter but also less impressive. So always sit or stand in an upright straight position. Trust me, this one is a game-changer. Regular massage helps in improving body posture.
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Home Remedy To Grow Height Naturally
Now let’s talk about the home remedy. Well, it is very easy.
Step 1: All you need to do is take one tablespoon spoon of Ashwagandhapowder also known as Indian Gensing and mix it in 1 glass of warm cow milk.
Step 2: As a source of sugar, add jaggery. Have this milk before going to sleep at night. Now, Ashwagandha is a very powerful herb that is known to stimulate HGH indirectly. It also contains some minerals which help broaden the bone structure.
Step 3: Follow this home remedy for at least 45 days to see some visible results. Let me tell you that height is not as important as a person’s character or attitude. Appearance in general is a little overrated.
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