How to boost immunity power.
Today whole world is suffering from pandemic COVID -19. And still no vaccine is found. So in this post will see- What is Immunity ? and how to boost immunity power. There is no Medicine to improve or increase immunity. Immunity boosting is not an overnight job it takes time or long duration it may take months or years.
There is only way to fight with this virus is :
- Increase your Immunity power.
- Maintain Social Distancing
- Keep washing our hands regularly
- Wearing mask
WHAT IS IMMUNITY ?
Resistance power of the body which protect from any type of infection or toxin by the action of our immune system is essential for our survival. Our immunity system is a complex network of cells tissues and organs that work together to defend against germs and infection. It’s very important to keep our immune system healthy and powerful so that we never fall ill and protect our body from various diseases and infections.
TYPES OF IMMUNITIES
- INNATE IMMUNITY: The innate immune system is very essentially made up of barriers that aim to keep viruses, bacteria, parasites, and other foreign particles out of your body or limit their ability is to spread and move throughout the body. The innate immune system includes Physical Barriers.
- ADAPTIVE (ACQUIRED) IMMUNITY:- This protects from pathogens develops as we go through life.
- PASSIVE IMMUNITY:- This type of immunity is “borrowed” from another source .but it does not last indefinitely.
- IMMUNIZATION: Immunization introduces antigens or weakened pathogens to a person in such a way that an individual does not become sick but still produces the antibodies.
Your immune system can also be weakened by smoking, alcohol, poor nutrition, HIV -AIDS. Which causes AIDS is an acquired viral infection that destroys white blood cells and weakens the immune system.
IMC company has introduced the new product called- Immune 20 X Tablets which boost your immunity power.
IMMUNE 20 X TABLETS
Healthy and Effective Way To Support and Strengthen Your Immune System.
- Code: 1112201
- Packing: 1
- Weight: 30 Tablets
- MRP: 270/-
- Category: Health and Fitness
WHAT IS IT?
A strong immune system supports our body to combat illnesses. Do you want to boost your immunity? Do you want to help your body fight off ailments/illnesses? IMC has got together various ayurvedic ingredients consisting of medicinal properties and has brought in Immune 20 X Tablets.
An ayurvedic herb that has been used in Indian medicines for ages. It boosts immunity and digestion and helps treat chronic fever, diabetes and also reduces stress and anxiety.
Haldi (Curcumin) Extract
Haldi has many scientifically proven health benefits. It’s potential to prevent heart diseases and helps improve arthritis. It is antioxidant.
Tulsi has a history of Indian medicines. It is antiseptic and combats various ailments.
- An immunity enhancer and boosts immunity.
- Effectively contributes to preserve sound health.
- It helps increase body resistance
- Has potential to prevent body from ailments.
STEPS TO USE :
Take one tablet in the morning.
Take one tablet in the evening.
Take it preferably with lukewarm water.
Or, take it as directed by the physician.
HEALTHY WAYS TO STRENGTHEN YOUR IMMUNE SYSTEM FAST :
- Eat more whole plant foods:- Fruits/ Vegetables /nuts/ seeds etc
- Eat more healthy fats:-like those found in olive oil & salmon may boost your body immunity.
- Regular Exercise:- Walking / Jogging/swimming steady Bicycling.
- Maintaining a healthy weight
- Avoid Stress:-Manage your Stress level. Relieving stress & anxiety is key to immune health.
- Get enough sleep:- Minimum 8 hours of sleep
- Limited added sugar
- Eat a diet high in fruits and vegetables.
FOODS WHICH HELPS TO BOOST THE IMMUNE SYSTEM :
- Dark chocolate.
- Oily fish.
- Sweet potatoes.
- Green tea.
- Citrus fruits.
- Red bell peppers.