Top 10 Benefits Of Oranges For Your Health
What Are The Benefits Of Oranges? “Do you like oranges?” If so, do we have some good news for you? One orange can do wonders for your body, from boosting your immune system to preventing heart disease.
In case you don’t like oranges, these reasons might convince you otherwise. Here Are The Top 10 Benefits Of Oranges :
#1. Takes Care of Your Skin
Your skin is always infested with free radicals. It becomes damaged and causes inflammation and infection. To help you get a better understanding, let’s use nails as an example. What happens to nails when they get old? They rust, which is exactly the same as your skin. Well instead of rust, your skin gets wrinkles, scars, and acne. This is where oranges come into play.
Oranges contain a large number of antioxidants and Vitamin C in it. Antioxidants slow down the movement of free radicals in your skin. As a result, they’re unable to damage your skin so quickly. Vitamin C helps speed up the development of collagen in your skin, too. This is The Very Important Benefits Of Oranges.
#2. Helps You Prevent Cardiovascular Problems
There are numerous factors behind why we get heart problems. Sometimes it’s due to high blood pressure, where your heart might be forced to pump blood at a faster rate. This puts pressure on blood vessels and arteries. Another scenario is when there is a lack of oxygen in the body.
If you don’t have very healthy habits or an unhealthy lifestyle it could be problematic. An orange could act as a healthy solution in this case because Oranges contain a type of flavonoid, known as hesperidin.
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#3. Prevents Development of Cancer Cells
Just when you thought you have figured out an orange, it comes up with another interesting attribute. It can prevent cancer cells from growing in your body. This is mainly because of D-limonene, which is found in oranges.
It is a compound that suppresses the development of cancer cells in the body. Keep in mind though, oranges can’t cure cancer on their own but it can suppress the growth of things that lead to cancer.
#4. Good For Eyesight
Thanks to the amount of time we expose our innocent eyes to computer screens, we need oranges now more than ever. This nutrient helps to maintain healthy mucus membranes that are essential for good vision.
Additionally, oranges contain both alpha-carotene as well as beta-carotene.
#5. Boosts Immunity and Controls Blood Pressure
Whether you learned about it in science class, or have been told by your nutritionist, it’s a well-known fact that orange boosts immunity. Although, it is not just the Vitamin C that helps, there are several other nutrients that also contribute. Oranges are a rich source of Vitamin B6, riboflavin, thiamin, niacin, magnesium, copper, and even phosphorus.
They all help absorb other nutrients better. Of course, there are other benefits too, like how magnesium is good for controlling your blood pressure.
#6. Promotes Brain Development
After the age of 25, we begin losing a lot of brain cells. They contain folate and folic acid that help to promote the growth of brain cells. This increases the rate that newer cells form, replacing older cells.
In the case of older people, it helps with memory retention. For kids and teenagers, oranges help to maintain the steady development of the brain. So, eat those oranges whenever you can get your hands on them. Once again, they are acidic, so I wouldn’t recommend eating too many of them at once. Benefits Of Oranges.
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#7. Helps Prevent Hair Loss
Get excited because your hair problems will disappear with the help of oranges. As you now know this vitamin is very helpful so we would recommend eating other fruits that have this nutrient, too. This includes grapefruit, watermelon, lemon, and kiwi. Now, coming back to oranges. Vitamin C helps in the production of collagen that helps to strengthen your skin.
When you consume oranges regularly, the VitaminC enters your bloodstream and spreads throughout your body. This speeds up the production of collagen, Benefits Of Oranges helping your hair stay attached to your head. So those bald patches that you often have nightmares about, won’t become your reality. Please note that oranges can’t help you if you have already started losing hair.
#8. Good For Your Tummy
As long as you aren’t eating too many of them, oranges can help your digestion process. They are rich in fiber, which helps you avoid problems like stomach ulcers, constipation, or other digestion related problems. It also keeps your intestines healthy by cleaning out all the microorganisms from it.
#9. Helps You Lose Weight
Oranges don’t contain a lot of calories, so you can have oranges even if you are looking to lose weight. The fiber we mentioned earlier helps to smoothen your bowel movements. They also help you feel full for a longer period of time making sure you aren’t putting on too much weight while enjoying the delicious fruit. Benefits Of Oranges.
#10. Reduces Risk Related to Stroke
In a study conducted on 70 thousand women, it was found that consuming oranges and other flavone-rich food reduced the risk of stroke by 19 percent.
So, there you have another reason to eat oranges. Make sure you are eating your share and keeping yourself healthy. Did you know that oranges had this many benefits? Do you like oranges? Let us know in the comments below! We would love to hear from you.
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