10 Great Benefits Of Green Tea – Health Benefits Of Green Tea

Green tea is the healthiest beverage on the planet. These include improved brain function, fat loss, a lower risk of cancer, and many other impressive benefits. Here are 10 health benefits of green tea that are supported by studies.

10 GREAT PROVEN BENEFITS OF GREEN TEA

1. Green tea contains bioactive compounds that improves overall health.

Green tea is more than just liquid. Many of the plant compounds in the tea leaves make it into the final drink which, contains large amounts of important nutrients. Green tea is about 30% polyphenols by weight, including large amounts of a cat a kind called EGCG.

2. Green tea can improve brain function and make you smarter.

The key active ingredient is caffeine, which is a known stimulant. What caffeine does in the brain is to block an inhibitory neurotransmitter called adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.

3. Green tea increases fat burning and improves physical performance.

In one study in ten healthy men, green tea increased energy expenditure by four percent. Another study showed that fat oxidation was increased by 17 percent, indicating that green tea may selectively increase the burning of fat. However, some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual.

4. Green tea may lower your risk of some types of cancer.

Cancer is caused by the uncontrolled growth of cells. It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect. Green tea is an excellent source of powerful antioxidant, so it makes sense that it could reduce your risk of cancer, which it appears to do: breast cancer.

The most common cancer in women. Prostate cancer: one study found that men drinking green tea had a 48 percent lower risk of developing prostate cancer, which is the most common cancer in men. Many observational studies have shown that green tea drinkers are less likely to develop several types of cancer.

5. Green tea may protect your brain and old-age

Lowering your risk of Alzheimer’s and Parkinson’s. Not only can green tea improve brain function in the short term it may also protect your brain in old age. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.

6. Green tea can kill bacteria and improves dental health

It lowers your risk of infection the catacombs in green tea also have other biological effects some studies show that they can kill bacteria and inhibit viruses like the influenza virus potentially lowering your risk of infections.

7. Green tea may lower your risk of diabetes

Diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about a 400million people worldwide this disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin studies show that green tea can improve insulin sensitivity and reduce blood sugar levels one study in Japanese individuals found that those who drank the greenest tea had a 42 percent lower risk of developing type 2 diabetes according to toa review of seven studies with a total of 200 86701 individuals green tea drinkers had an 18% lower risk of becoming diabetic.

8. Green tea may reduce your risk of cardiovascular Heart Disease

Disease cardiovascular diseases including heart disease and stroke are the biggest causes of death in the world studies show that green tea can improve some of the main risk factors for these diseases this includes total cholesterol LDL cholesterol and triglycerides green tea also dramatically increases the antioxidant capacity of the blood which protects the LDL particles from oxidation which is one part of the pathway towards heart disease given the beneficial effects on risk factors it is not surprising to see that green tea drinker has up to a 31 percent lower risk of cardiovascular disease.

9. Greentea can help you lose weight and lower your risk of obesity

Given that green tea can boost the metabolic rate in the short-term it makes sense that it could help you lose weight several studies show that green tea leads to decreases in body fat especially in the abdominal area one of these studies was a 12-week randomized controlled trial in 240 men and women in this study the green tea group had significant decreases in body fat percentage body weight waist circumference and belly fat however some studies don’t show a statistically significant increase in weight loss with green tea.

BENEFITS OF GREEN TEA BENEFITS OF GREEN TEA BENEFITS OF GREEN TEA

10. Green tea may help you live longer

We all have to die eventually that is inevitable however given that green tea drinkers are at a lower risk of cardiovascular disease and cancer it makes sense that it could help you live longer in a study of forty thousand five hundred thirty Japanese adults those who drank the greenest tea five or more cups per day were significantly less likely to die during an 11-year period death of all causes 23 percent lower in women 12 percent lower in men death from heart disease 31 percent lower in women22 percent lower in men die from stroke 42 percent lower in women 35percent lower in men another study in 14001 elderly Japanese individuals aged found that those who drank the greenest tea were 76 percent less likely to die during the six-year study period in order to feel better lose weight and lower your risk of chronic diseases.

CONCLUSION

Green tea has a range of possible health benefits.

To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.

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