What Will Happen if You Eat 2 Bananas a Day?
1. It Helps You Lose Weight
Its natural sweetness is a blessing when you’re craving something sugary, and soluble fibers in it slow down digestion, making you feel full for longer. A medium-sized banana contains only about 100 calories, as opposed to 400 in a chocolate bar you would eat otherwise. So stack up on a bunch of those yellow goodies and lay them on your desk! Helps you to lose excess fat in your body.
2. It Helps Keep Your Digestion Healthy Soluble Fibers
When they reach your digestive tract, they don’t dissolve (as their name implies) and instead travel through your whole body, pushing out the unnecessary stuff. All the waste in your bowels gets swept away, and you go to the bathroom regularly and with a sense of duty well done. At ease.
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3. It Improves Your Immune System
A banana contains 10% of the daily norm of vitamin C, which is, a sort of a magic bullet to being healthy. It boosts your immunity, providing you with better protection against all kinds of diseases, and acts as an antioxidant, destroying free radicals that attack your healthy cells.
4. It Protects Your Skin If You’re Sensitive To UV
Like I just said, vitamin C in these fruits is an antioxidant that protects your skin as well as your immune system. They also contain carotenoids that are natural protective elements when it comes to exposure to the sun. Plants need them for photosynthesis, and we humans eat them not be burned by the sun. The cycle of life!
5. It’s Good For Your Heart Potassium
It’s good for your heart potassium, which is the primary element contained in bananas, is crucial for your heart and blood vessels. It’s an electrolyte that helps electric conductivity in your system, and it also assists other electrolytes (such as magnesium and calcium) to be better absorbed inside your body. As a result of potassium’s activity, the balance of fluid is maintained, which helps your heartbeat at a normal pace.
6. It Keeps You Hydrated
Wait, bananas are solid food, how in the world can they replace water? It’s all thanks to potassium again, to be sure. It cooperates with other electrolytes to regulate fluid levels, which is especially good after an intense workout.
7. It Enhances Your Physical Performance
Bananas aren’t only good for you after a workout — they also help you out before intensive training. According to the International Society of Sports Nutrition, the best way to keep you in top shape while working out is by eating something that’s high on carbs yet not too hard on your gut.
8. It Can Replace Sugar When You Bake
The yellow delight is naturally sweet and neutral in taste, so when you decide to bake a cake or some muffins, it’s pretty much okay to substitute sugar or any other sweetener for that matter, with a couple of bananas. After all, they’re not THAT neutral and add their own flavor to the dish. But you sure can look for baking recipes that make room for such a possibility.
9. It Curbs Your Appetite Back To The Issue of Losing Weight
Bananas help you to resist your cravings. It’s not hard to imagine a busy day at the office when you’re overworked with routine, and you just have to have a snack not to fall into a coma. Often, people would eat a candy bar just for the sake of a much-needed glucose boost, but that kind of energy punch is short-lived, and you’ll feel even worse for it when the sugar spike fades. The solution?
10. It Makes Your Kidneys Happy
We don’t have to tell you that fruit is good for you, it’s quite old news already. But more specifically, bananas, thanks to all the antioxidants and other beneficial elements, help your kidneys to remain healthy and prosper. In one Swedish study, researchers found that bananas have the biggest impact on renal health when it comes to fruit and vegetable consumption.
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In fact, they seem to protect you against renal cell carcinoma, one of the most common types of kidney cancer. Of course, this is subject to more research, but that’s already good news, isn’t it? On top of that, potassium in bananas reduces the risk of kidney stones by flushing excess calcium from your system. Calcium is one of the biggest culprits in this disease because the stones are mostly made of this element.
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Yes, with all of this going for it, it’s easy to see why bananas have a peel (appeal). So what about you? Do you only indulge in bananas every now and then or do you prefer to keep it a routine? Let me know down in the comments!
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